CrossFit For Baseball

Everyone is doing CrossFit nowadays.

And that is a fantastic thing. Well, kind of.

I know why CrossFit is attractive to a baseball player–or even many other athletes. The workouts are fast, hard and are generally performed in a group atmosphere.

crossfit workout

That said, as somebody who knows about how baseball players train, I’ve got an unusual view about the requirements of the game, and I believe CrossFit isn’t a fantastic match for baseball.

In all honesty, there are all kinds of benefits of CrossFit. In the past I have written my share of “words” around CrossFit. There are numerous things about it that I do not really like. But again, I personally think veganism is bizarre, and a some people even believe Justin Bieber makes excellent music.

What I Enjoy About CrossFit

They have done an excellent job of creating a bunch of exercises–especially lifting weights–trendy.

They generally set a premium on weights and also adhere to compound moves, which I adore.

It makes people work very hard. Lots of people–as well as athletes–have zero clue of what its like to train at a high intensity.

The shoes! It’s wierd I know but love the shoes that people wear for it.  There are great some examples of the best CrossFit trainers for ladies here.  I’ve already got myself a couple of pairs. I need to stop lol.

But that being said, I also like how it’s difficult to knock whatever gets people that eager to train.

What I Do Not Like About CrossFit

This size of this listing may rival Lord Of The Rings, but here is a cut down version:

I am not fond of the very low barrier to entry to become an instructor. From what I have accumulated, all someone needs to do to become”accredited” would be to have a weekend program and pay a franchise fee and they are in!

CrossFit’s one-size-fits-all style is playing with people’s passion, believing that their courses comprise individuals from all walks of existence to a daily basis.

There is a valid absence of improvement happening, without a suitable method for development. This changes from box to box, however it is a widespread issue.

This would also be an Issue for Baseball Players

baseball training

The issues that I have with CrossFit is that it can sometimes feel clinically to anybody who participates. This would especially be problematic for baseball players.

Baseball players are famous for being quite loose, and which includes its own advantages and advantages. Which, the other hand, there are quite a few exercise included in sessions that can be a benefits to players.

On the flip side, this looseness has to find out quite early on as it can end in injury if not.

That is precisely why in some CrossFit gyms, they will use a laxity scale. This assists them in monitoring athletes to work out whether they’re stiff or loose. If a person scores between a nine and six in the testing, it is a safe bet they are hypermobile and might require additional attention to workout how to process. But sadly, this is something that CrossFit seldom –if ever, offers.

Worse, the total amount of stress put on the elbow of players is equal to dangling a 40-pound barbell onto the hand and catching it. Therefore, care needs to be taken of baseball player’s shoulders as there are substantial forces that pass through them. Adding pressure to it at the weight room may exacerbate them and cause a possible overuse injury.

Taking an athlete who’s hypermobile and under pressure from pitching, and requesting him to take part in workouts which involve high-rep Olympic lifts and kipping Pull-Ups (among other questionable approaches ) isn’t a smart use of a training session.


In a game where shoulder stability is forfeited for greater freedom, CrossFit isn’t a risk worth considering for most baseball players in my own opinion. Some others choices exist which may offer a better training routine.

In the long run, CrossFit has many positive aspects, and it is an OK match for a number of people. But given the distinctive requirements of baseball, it is not a fantastic match for baseball players.